Well-being

Working in the education sector is incredibly rewarding, but it can also bring busy schedules, competing priorities, and periods of increased pressure. This wellbeing session is designed to give you simple, realistic strategies to help you manage your workload while looking after your mental and emotional wellbeing.

This session will explore; practical approaches to organising tasks to avoid feeling overwhelmed, an introduction to mindfulness and how it can help you remain present and focused, and small achievable techniques that can support your wellbeing both at work and at home.

With plenty of opportunity to reflect and take away techniques that you can put into practice straight away, this supportive session is designed for everyone, regardless of experience or role.

Please note, spaces for this session are limited, and are on a first come first served basis.

Please note this session is online, via Microsoft teams.

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